If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Letting your feelings guide your food intake can affect your health. You can take steps to break the cycle.
Do you know enough about the cold to keep warm? Poor planning of a winter outing can lead to frostbite and hypothermia.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
Click here to find out what steps do you need to take to relieve your symptoms.
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
True or false: What percentage of people have a fire escape plan for their home? Learn the answers to important fire prevention questions by taking this quiz.
This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.
Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.
Here are the steps to standing with a walker, when you are not able to put weight on your leg or foot.