Get Ready for Spring!

For many people with allergies, spring is one of the most challenging times of the year. Trees and grasses release pollens in the spring that trigger allergies. Pollens that cause allergies are tiny and are blown around by the wind. Flowers and other plants that are pollinated by bees or butterflies don't cause nasal allergies.

To reduce your exposure to pollen, try the following:

• If you take medicine for your allergies, be sure to take it as directed. If you have asthma, review your Asthma Action Plan and take your daily and quick-relief medicines as directed. Talk with your doctor or pharmacist about how to take it so that it’s most effective.

• Use an app or website to keep track of pollen counts.

• Keep windows closed at home and in the car on the days when the pollen count is high. Use air conditioning if possible.

• On days with a high pollen count, try to stay indoors from 10 a.m. to 4 p.m., when counts are usually highest. But most hay fever allergy sufferers note that their symptoms are worse in the morning and the late evening. They often feel improvement during the day. 

• Wash all bedding in hot water at least once a week.

• Shower, wash your hair, remove your shoes, and change clothes when returning from outside or before bedtime to remove any pollen that’s collected on you during the day.

• Keep pets off your bed and out of the bedroom. Pollen can cling to their fur.

• Clean the dust that gathered over the winter. Wear a mask or get someone to help you.

• Wear a filter mask when mowing your lawn, raking leaves, or doing other activities as directed by your doctor. Or get someone to help you with these and other outdoor tasks.

• Use a HEPA filter air purifier to help reduce allergens in the air inside your home.

Visit the American Academy of Allergy, Asthma, and Immunology website for more information about dealing with allergies.