Nutrition

Tomato and Chickpea Salad

This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.

Ingredients

  • 1 15.5-oz. can of low-sodium chickpeas, drained

  • 2 cups sliced tomatoes (about 2 Roma tomatoes)

  • 2 cups sliced cucumbers (about 2 medium cucumbers or half a large cucumber)

  • 2 tbsp. fresh parsley, minced

  • 1/2 cup fruit-flavored white balsamic vinegar of choice

Directions

  1.  Pour all ingredients into a bowl.

  2. Toss together and serve.

Per Serving

Serves 10; serving size is ½ a cup. Each serving provides:

  • Calories                    60

  • Total fat                      0 g

  • Saturated fat             0 g

  • Trans fat                    0 g

  • Cholesterol               0 mg

  • Sodium                      60 mg

  • Total carbohydrate   9 g

  • Dietary fiber               2 g

  • Sugars                       4 g

  • Protein                       2 g

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a Provider

View Our Directory

Find a Location

View Our Practices
Related Articles
Read article
Wellness
Healthier Fast-Food Choices

When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.

Read article
Wellness
Eating Out: Tips for Making Healthy Choices

Follow these tips when eating out to stick to your healthy eating plan.

Read article
Wellness
Creamy Zucchini Soup

Yogurt gives this soup a creamy texture and adds protein. Smooth and silky—the perfect way to use up summer zucchini from the farmers market or your garden.

Read article
Wellness
Daily Food Plan Worksheet: 1,000 Calories

Your calorie needs are about 1,000 calories a day. These are the U.S. Department of Agriculture (USDA) guidelines for your daily recommended amount of each food group.