Recipes

Cream of Broccoli Soup

(Gluten-free)


Ingredients

  • 1 cup powdered nonfat milk

  • 2 tablespoons cornstarch

  • 4 cups cold water

  • 2 tablespoons low-sodium chicken bouillon powder

  • 1 to 2 teaspoons dried basil

  • 1 small to medium onion, chopped (about 1 cup)

  • 3 cups fresh broccoli or 1 10-ounce package frozen broccoli, chopped


Directions

Dissolve powdered milk and cornstarch in cold water in a sauce pan. Add bouillon powder, basil, onion, and broccoli. Bring to a boil. Reduce heat and simmer until broccoli and onion are soft, about 5 to 7 minutes.


Serves 6

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions. 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a Provider

View Our Directory

Find a Location

View Our Practices
Related Articles
Read article
Wellness
Whole-Grain Party Mix

You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.

Read article
Wellness
Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Read article
Wellness
Home-style Ham Casserole

Sliced potatoes are baked with the ham, seasoned with black pepper and paprika.

Read article
Wellness
Stuffed Cabbage Soup

Warm and simple comfort food for any time.