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Sleep and Heart Health
Sleep and Heart HealthGetting better sleep can boost your energy and lift your mood. It can also help keep your heart healthy!Wondering how? Not sleeping well has been linked to high blood pressure and high cholesterol. Theseconditions can raise your risk for heart disease.But healthy habits, like being active and lowering stress, can benefit both your heart and your sleep.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this to help understand that people with diabetes are at an increased risk for heart attack and stroke, which can lead to disabling complications.
Watch this video to learn about heart attacks and strokes in women, what raises your risk, and things you can do to help prevent a heart attack or stroke.
Watch this video to learn the risks of postpartum high blood pressure after giving birth.
Each winter, millions of people suffer from influenza—the flu. The flu virus infects the nose, throat, and lungs, and spreads from person to person through coughs and sneezes. The video explains why a flu shot is important to help prevent this illness, which can be life-threatening in older adults.
