Bipolar disorder is a mental illness that causes dramatic swings in mood. Depending on their type of illness, people with bipolar disorder may alternate between periods of extreme elevated mood and activity or extreme irritability, known as mania, and periods of very low mood, or depression. Psychotherapy and medications can help people manage their bipolar disorders and live productive lives.
Psychotherapy, also known as talk therapy, is a term for a variety of treatment techniques designed to help a person identify and change negative emotions. Most psychotherapy takes place with a licensed and trained mental health care professional. There are several types, including cognitive behavioral therapy, which is the most common psychotherapy used to treat depression.
It's normal to feel stress from time to time. But if the stress lasts a long time and doesn't go away, you may need to take take steps to manage it in order to stay healthy. Coping with stress starts with identifying what triggers your stress and then figuring out a positive outlet for those stressful feelings.
