Once you've had RMSF, you probably won't get it again. To help prevent RMSF, follow these guidelines.
Wearing protective clothing
Ticks can't bite through clothing, so dress in:
- Light-colored clothing, so you can spot ticks on clothing easier
- Long-sleeved shirts tucked into pants
- Socks and closed-toe shoes
- Long pants with legs tucked into socks
Checking for ticks
It's important to check often for ticks, especially on these parts of the body:
- Around the joints, such as behind the knees, between fingers and toes, underarms, and groin
- Other areas where ticks are often found, such as the belly button, in and behind the ears, neck, hairline, and top of the head
- Areas of pressure points, including anywhere that clothing presses tightly on the skin
- All other areas of the body and hair. Run your fingers gently over the skin, and run a fine-toothed comb through your hair to check for ticks.
Using insect repellent
Keep these tips in mind:
- Use EPA-registered insect repellents containing DEET, picaridin, IR3535, oil of lemon eucalyptus (OLE), para-menthane-diol (PMD), or 2-Undecanone. Use the EPA search tool to help find the product that suits your needs.
- Products that contain DEET, picaridin, or certain other EPA-authorized agents are tick repellents but may not kill the tick and are not 100% effective.
- For children, use an EPA-approved product. Choose the lowest amount of DEET and no more than 30%. Insect repellent is not recommended for children under 2 months of age. Do not use products with OLE or PMD on children under 3 years old. Check with your child's doctor if you have any questions.
- Treat clothing with a product that contains permethrin, which is known to kill ticks on contact. Don't use permethrin on skin.
- Use any insect repellents safely. Follow the instructions on the package. Use extra caution when applying insect repellent on children.
Other tips
These tips can also help:
- When possible, walk on cleared paths and pavement through wooded areas and fields.
- Shower after all outdoor activities are over for the day. It may take up to 4 to 6 hours for ticks to attach firmly to skin. Showering may help remove any loose ticks.
- Check pets for ticks and treat as needed.