Search the site for providers, locations, and content.
Main Menu
Management
Movement and Diabetes
Movement and DiabetesMaking time to work out may seem like a lot of work. But any physical movement counts toward youractivity goals.Plus, it has a direct effect on your glucose, or blood sugar, level.Physical activity helps your cells use insulin, allowing glucose to enter.That means less glucose in your bloodstream–or a lower blood sugar level.So get moving! Get out in the garden, go for a walk with a friend, or do some household chores.No matter how you decide to be more active, just make sure you keep on moving!Page 1 ofThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Changing your lifestyle habits can often seem overwhelming. Learn how your family members, friends, support groups and your diabetes care team can help.
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
Understand how overcoming common physical and emotional challenges will help you manage your diabetes.
Learn how the "choice" method of carbohydrate counting can help you take greater control of your blood glucose level.
