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Exercises You Can do at Your Desk
Exercises You Can do at Your DeskNow, a health minute.No matter where your work desk is – whether it's in an office or at home, you can include physical activity whileat your desk for health benefits.The National Center on Health, Physical Activity and Disability is a good resource for simple exercises.Get some cardio at your desk by pacing while taking a call.Jog in place at your desk while working, standing or even sitting in your chair.Move your arms in a circular motion for a minute on a regular basis.Do Ski Arms. Hold one arm forward and the other back, reaching out with both. Switch arms back and forth.Quick strengthening exercises like shoulder roll backs or ankle pumps can help keep your muscles limber.Check out www.nchpad.org for more ways to stay active while at your desk.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER61005A EN ExercisesYouCanDoAtYourDesk.pdf© The Wellness NetworkPage 1 of 1
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
Learn to safely do this exercise to strengthen your shoulder muscle in the upper arm.
Understand the benefits cardiovascular training has on your body and learn ways to include it in your exercise plan.
