Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Watch this clip to hear Mike's story as he discusses his past and the difficulties of being overweight, leading to what motivated him to make changes to his eating and exercise behaviors helping him successfully reach and maintain a healthier lifestyle.
Understand the importance of having sources of support to reach out to when making lifestyle changes and learn the different places where that support may be found.
